Dialektilise käitumisteraapia metoodikal põhinev oskuste õppe grupp

🌿 A new practical skills group for young people starts in October! 🌿 Do you ever feel that your emotions are too intense, stress is exhausting, or relationships are too complicated? Our DBT skills learning group (ages 15–19) offers a safe place to learn alongside other young people: ✨ how to cope with difficult situations, ✨ how to better understand and manage your emotions, ✨ how to build and maintain good relationships, ✨ how to be more ‘here and now’. The group is intended for young people with a mood disorder, anxiety disorder or eating disorder, and those who experience self-harm, suicidal thoughts or other challenging behaviour patterns (e.g. addictive behaviour). The aim of the group is to support young people so that everyday life feels easier and they feel better. 👉 There will be four meetings in total, every other Saturday. 👉 The group starts in October. 👉 The practical skills learning group is free for participants. 👉 The group is led by psychologist Karin Mathiesen. 👉 Location: Pärnu Sensuse (Lai 15A). More information: +372 521 2928, parnu@sensus.ee https://sensus.ee/noorte-oppe-grupp [https://sensus.ee/noorte-oppe-grupp?fbclid=IwcGRvZgFleHRuA2FlbQIxMABicmlkETBLcXBUUlFIYTdjMW9OSW9Zc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHkLadUvNcJPW8jkYjlkk1McpCRy1vqr0JlskrHp6g64XDMeWY0ysadVxgT1r_aem_MnFGwFXD7MGtJdepuEDf4Q]